3% of us suffer from Unwanted Thoughts. Who made up that number? It HAS to be higher!!! Crazy thoughts. Obsessive thoughts. Shameful thoughts. Thoughts that appear from nowhere. It’s a phenomenon known as “White Bear Syndrome,” an effective branch of…
Here’s something you probably didn’t know about taking supplements to help you lose weight: According to The Physicians’ Desk Reference, only 10-20% of ingredients contained in supplements actually get absorbed into your digestive system. So if you’re taking supplements to…
I am not negative about doctors. They know much more about getting sick however than they do about staying well. If we paid them for staying well but if getting sick the cost was nothing, I suspect the practice of…
Wondering and wandering around YouTube this morning I stumbled across this short entertaining video on an easy to prepare dish. Be careful about reading health books. You may die of a misprint. – Mark Twain Mark Twain didn’t have video’s…
All excuses arise from programming. You can reprogram yourself or be at the effect of your past… which insures you will continue having what you have always had. The first step is always the same. Noticing the trigger, the moment…
This last week, Dr. Ivar Giaever, a Nobel Prize-Winning Physicist resigned from the premier physics society, American Physical Society (APS), in disgust over its officially stated policy that “global warming is occurring.” There are a lot of reasons to deal…
Once you begin ‘munching’ it won’t stop. It being the driving force that suddenly is in full control. You are not. When you are out of control, when you are in a fury, the way to regain control is get…
The chocolate birthday cake did not alter my current course. The last couple months of stability and zero gain or loss is over. It appears this coming week will see a breakthrough. The plan is working. I do not limit…
Today we celebrated a birthday today. I paid close attention to my eating today knowing that the most delicous cake in the world would appear. They always do. I have been especially good the last four or five days and…
I burned sixty calories. That should take care of a peanut I had in 1962. – Rita Rudner Exercise only makes you hungrier. Self delusion is pulling in your stomach when you step on the scales. – Paul Sweeney Calories…
