I am not negative about doctors. They know much more about getting sick however than they do about staying well. If we paid them for staying well but if getting sick the cost was nothing, I suspect the practice of…
Wondering and wandering around YouTube this morning I stumbled across this short entertaining video on an easy to prepare dish. Be careful about reading health books. You may die of a misprint. – Mark Twain Mark Twain didn’t have video’s…
Once you begin ‘munching’ it won’t stop. It being the driving force that suddenly is in full control. You are not. When you are out of control, when you are in a fury, the way to regain control is get…
Today we celebrated a birthday today. I paid close attention to my eating today knowing that the most delicous cake in the world would appear. They always do. I have been especially good the last four or five days and…
I burned sixty calories. That should take care of a peanut I had in 1962. – Rita Rudner Exercise only makes you hungrier. Self delusion is pulling in your stomach when you step on the scales. – Paul Sweeney Calories…
August was like so many other Augusts only at a lower number on the scale. I cycle about 4 pounds over the week. Thursday morning is the low point and sometime around Sunday is the high. I have gotten somewhat…
Former President Clinton has lost a noticeable amount of weight and is making the rounds sharing his new found health. Vegan has a new poster boy. In my research there are clearly people who do well with the vegan and…
August is already a third over and I am the same weight as the beginning of July. I managed to survive the trip home, three birthday parties and house guests. In the past this was guaranteed to put on weight….
I am not saying exercise is a waste of time. The benefits of exercise are numerous and plentiful. I exercise every day. You will not exercise yourself thin. When I was in the best shape of my life and spending…
If you are happy and ‘healthy’ eating the way you eat and exercise… keep doing it. IF you are not you may want to reconsider what you think is true for you. Diets have been organized around counting calories for…
