I am not saying exercise is a waste of time. The benefits of exercise are numerous and plentiful. I exercise every day. You will not exercise yourself thin. When I was in the best shape of my life and spending…
The middle of July in Minnesota is always HOT and Humid. Outdoors is a combination of a wet sauna with 10,000 mosquitoes per square inch added increasing your blood flow. This July was all that plus I have never seen…
Over the last 8 years, every trip into North America was always a perfect way to add ten pounds for every seven days I was there. I have a theory about that… and I returned after seven days to discover…
{EAV_BLOG_VER:d4f1bd76e932aee4} June arrived heading into a Wednesday at my lowest weight in over 10 years. I lost another 5 pounds last month and all of them the last 10 days of the month. I am half way to my personal…
I lost 18 pounds in March and another 4 pounds in April. My mind says only four pounds???!!! or just one a week is not good enough. My food selection and my activity level were the same. While many were…
