I am not negative about doctors. They know much more about getting sick however than they do about staying well. If we paid them for staying well but if getting sick the cost was nothing, I suspect the practice of medicine would shift.
All too frequently, information is one size fits all. I stopped accepting this and began looking to find out what is best for me. I have met many people who eat and exercise in ways that wouldn’t work for me. Often I was told I needed to give it more time. Sometimes my distress was called ‘detoxing’ but I called it being sick.
The new science of Epigenetics suggests that as we age various genes stop doing what they were designed do. It’s like they get rusty or gummed up. There are ideas, foods and supplements that turn these genes back on. How do I know where to look for the ones the turn me back on!
How do I know which foods I should eat and which ones to avoid? Is my body better burning carbohydrates or proteins? How do I know?
How much sleep is optimum? Sometimes I do well on six or fewer hours and other times I need eight or more! How come? I’ve read the ‘bell curve’ studies and some people thrive on catnaps and others require a sold eight hours or more!
What nutritional supplements should I take based on my life, based on my body instead of the usual every- body. Which ones should I avoid? Is there a time to take them? With or without food? My experience is that some work well together and some don’t .
How do you know what the best exercises are for you, your body, your current age and who should I consider for a fitness coach? Do I want or need one?
I recently found this information and you can get it for $1! If you want to keep it you’ll pay a little more and this has a one year guarantee. No questions asked gives you your money back.
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