What is YOUR Perfect Diet?
Many people have asked over the last couple weeks what I am doing to lose weight or what is the diet I am on? The short answer is a diet I can live with forever, one that fits me and…
Archive for July, 2011
A Successful Trip Home and Back
The middle of July in Minnesota is always HOT and Humid. Outdoors is a combination of a wet sauna with 10,000 mosquitoes per square inch added increasing your blood flow. This July was all that plus I have never seen…
What I’ve Learned About Weight Loss so far
Another week and another pound or more gone and I used to believe it was about calories and exercise. Eat less and exercise more. I have not been eating less and I do not exercise more, perhaps less, than I…
Another 5 Pounds GONE in June
Yes, I lost another 5 pounds in June. I was hoping for seven. The great part is clothes I kept, pants do not go out of style, I have not been able to wear until now all fit… three are…
